Is McVities Jaffa Cake Mini Rolls 6 Pack Low FODMAP?

Ingredients

Ange Flavoured Filling, Glucose-fructose Syrup, Water, Concentrated Orange Juice, Gelling Agent (Pectin), Acid (Citric Acid), Natural Orange Flavouring, Acidity Regulator (Sodium Citrates), (Potassium Sorbate, Sulphur Dioxide), Colour (Beta Carotene)), Plain Chocolate, Sugar, Cocoa Mass, Vegetable Fats (Palm, Sal, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Water, Glucose Syrup, Humectant (Glycerine), Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Dried Whey (Milk), Emulsifiers (E471, E475, Soya Lecithin), Soya Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Potassium Sorbate), Milk Protein, Natural Orange & Lemon Flavouring, Glucose-fructose Syrup, Orange Juice Equivalent In Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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