Is McVitie's Jaffa Cakes - Hot Honey Flavour 10 Pack Low FODMAP?
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Why it's not low FODMAP
- milk
- concentrated orange juice
- wheat flour
- natural flavouring
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Glucose-Fructose Syrup, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil ( Milk ), Cocoa Butter, Emulsifiers ( Soya Lecithin, E476), Natural Flavouring], Sugar, Flour ( Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Whole Egg , Dextrose, Concentrated Orange Juice ( Sulphites ), Glucose Syrup, Vegetable Oils (Sunflower, Palm), Acid (Citric Acid), Humectant (Glycerine), Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring, Dried Whole Egg , Acidity Regulator (Sodium Citrates), Treacle, Colour (Curcumin), Emulsifier ( Soya Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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