Is Mcvities Jaffa Cakes Orange & Cranberry Flavour 10 Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- natural cranberry flavouring with other natural flavourings
- natural orange flavouring
- concentrated orange juice
natural cranberry flavouring with other natural flavourings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Glucose-Fructose Syrup, Sugar, Water, Dextrose, Glucose Syrup, Concentrated Orange Juice, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Concentrated Cranberry Juice, Natural Cranberry Flavouring with other Natural Flavourings, Acidity Regulator (Sodium Citrates), Natural Orange Flavouring, Colours (Anthocyanins, Curcumin), Product contains the equivalent of 6% orange juice and 1.5% cranberry juice., Whole Egg, Dried Whole Egg, Dark Chocolate (19%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mcvities Jaffa Cakes Orange & Cranberry Flavour 10 Pack is available at 4 retailers
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