Is McVities Jaffa Cakes Passion Fruit Flavour Low FODMAP?

Ingredients

Glucose-fructose Syrup, Dark Chocolate (19%) [sugar, Cocoa Mass, Vegetable Fats (palm, Shea), Butter Oil (milk), Cocoa Butter, Emulsifiers (soya Lecithin, E476), Natural Flavouring], Sugar, Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (sunflower, Palm), Humectant (glycerine), Gelling Agent (pectin), Acid (citric Acid), Raising Agents (ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Acidity Regulator (sodium Citrates), Dried Whole Egg, Natural Passion Fruit Flavouring With Other Natural Flavourings, Colour (curcumin), Emulsifier (soya Lecithin). Contains Milk, Soya, Wheat, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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