Is McVitie's Jatta Cakes Low FODMAP?

Ingredients

Orange Jam Filling (37%)[invert Syrup, Water, Glucose Syrup, Sugar, Humectant (e420), Orange Juice Concentrate, Acidity Regulator (e330, E331iii), Gelling Agent (e440), Natural Orange Flavouring, Preservative (e202)], Dark Chocolate (20%) [sugar, Cocoa Mass, Vegetable Oil (shea, Palm), Butter Oil, Cocoa Butter, Emulsifier (e322, E476), Natural Vanilla Flavouring], Wheat Flour, Sugar, Water, Dextrose, Egg, Humectant (e422), Invert Syrup, Sunflower Seed Oil, Raising Agent (e450i, E503ii, E500ii). Contains Milk, Egg, Tree Nuts, Soy, Cereals Containing Gluten And Their Products. May Contain Sesame Seeds And Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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