Is Mcvities Mini Chocolate Digestives Tiffins Tub 320G Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Sal, Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Glucose Syrup, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sultanas, Vegetable Oils (Palm, Sunflower), Crisped Cereals, Wholemeal Wheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Vegetable Oil (Rapeseed), Calcium Carbonate, Emulsifier (Soya Lecithin)), Sugar, Dried Whey (Milk), Partially Inverted Sugar Syrup, Humectant (Glycerine), Wholemeal Wheat Flour, Maltodextrin, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E472e), Raising Agents (Sodium Bicarbonate, Tartaric Acid, Ammonium Bicarbonate), Calcium Carbonate, Salt, Natural Flavouring, Product Contains 15% Digestives Biscuit Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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