Is McVitie's Penguin 10 Cake Bars Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Sal And/or Shea, Palm), Emulsfiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Vegetable Oils (Palm, Rapeseed), Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Humectant (Glycerine), Fat Reduced Cocoa Powder, Glucose Syrup, Calcium Carbonate, Milk Proteins, Dried Whole Egg, Emulsifiers (E471, E475, Lecithin), Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Modified Starch, Potassium Sorbate), Glucose-fructose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

McVitie's Penguin 10 Cake Bars is available at 1 retailer

About this product

Snack · Bar