Is Mcvities Trio Cake Crunchies 5 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Sal And/ Or Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Vegetable Oils (Palm, Rapeseed, Shea), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Humectant (Glycerine), Barley Malt Extract, Partially Inverted Sugar Syrup, Glucose Syrup, Dried Skimmed Milk, Emulsifiers (E471, E475, Lecithin), Dried Barley Malt Extract, Dried Whole Egg, Milk Proteins, Colour (Plain Caramel), Dried Egg White, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Salt, Plain Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Modified Starch, Invert Sugar Syrup, Natural Flavouring, Glucose-fructose Syrup, Product Contains 3,5% Biscuit Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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