Is Meadow Fresh Nacho Chilli Cheese Dip Low FODMAP?
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Ingredients
64% Mayonnaise (water, Rapeseed Oil, Spirit Vinegar, Whole Egg Powder, Maize Starch, Sugar, Salt, Citrus Fibre, Rice Starch, Egg White Powder, Sugar, Potato Flore, Onion), 8% Mature Cheddar Cheese (milk, Tomato Paste, Water), 3% Jalapeño Pepper (green Jalapeño Chilli Pepper, Water, Sugar Cane Vinegar, Salt, Firming Agent Calcium Chloride), Sugar, Concentrated Lemon Juice, Cornflour, Garlic Purée, Chilli Sauce (red Chilli Paste [chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate], Red Chilli Purée [red Bell Pepper, Salt, Chilli Pepper], Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Acid), Coriander, Oregano, Turmeric, Black Pepper, Preservative: Potassium Sorbate Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable