Is Meadow Gold Chocolate Strawberry Flavored Neapolitan Ice Cream Sandwiches, Chocolate Strawberry Low FODMAP?

Ingredients

ICE CREAM: MILK, CREAM, SUGAR NONFAT MILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, ARTIFICIAL FLAVOR, VANILLIN (AN ARTIFICIAL FLAVOR), MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM POLYSORBATE 80, CARRAGEENAN, CITRIC ACID, ANNATTO (COLOR), COLOR (RED 40, BLUE 1), WAFERS: WHEAT FLOUR, SUGAR CARAMEL COLOR, DEXTROSE, PALM OIL CONTAINS 2% OR LESS OF CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), SALT, CORN SYRUP, BAKING SODA MONO AND DIGLYCERIDES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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