No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meadowlea Original Spread Original 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy spread with a mild, butter-like flavor and soft, easily spreadable texture even when refrigerated. Commonly used on toast, sandwiches, in baking and for cooking. Reviewers frequently comment on consistent spreadability, reliable everyday performance and good value, with occasional notes about personal taste preferences and packaging convenience for households.

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Ingredients

Vegetable Oils (containing 47% Canola Oil), Water, Salt, Emulsifiers (322 (Soy), 471), Milk Solids, Preservative (202), Food Acid (270), Natural Colour (160a), Vitamins (A, D), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Meadowlea Original Spread Original 1kg is available at 3 retailers

IGACampbellsWoolworths

About this product

Spread · Spreadable

Flavor
ButterySavorySalty
Texture
CreamySoft
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? Meadowlea Original Spread Original 1kg | Spoonful