Is Meal Mart Turkey Shwarma With Chick Peas 12 Oz. Pack Of 3. Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- chick peas
- chickpeas broth
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Turkey Dark Meat, Chickpeas Broth, Water, Chick Peas, Corn Syrup Solids, Spices, Modified Food Starch, Salt, Soy Protein Concentrate, Carrageenan, Smoke Flavor, Sodium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Meal Mart Turkey Shwarma With Chick Peas 12 Oz. Pack Of 3. is available at 1 retailer
About this product
Poultry · Frozen