Is Meals Fire Roasted Hatch Green Chile & Bacon Cheese Dip Low FODMAP?
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Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Contains Less Than 2% Of Salt, Stabilizers [guar Gum And/or Carob Bean Gum]), Hatch Green Chile (green Chile), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking]), Bacon (pork Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Smoke Flavoring), Diced Jalapeno, Water, Green Chile Garlic Seasoning (chili Pepper, Dehydrated Garlic, Dehydrated Jalapeno). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.