Is Meat lasagna Low FODMAP?

Ingredients

Crushed Tomatoes, Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Mozzarella Cheese (Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Ground Beef, Tomato Paste, Onions, Modified Corn Starch, Sugar, Canola Oil, Parmesan Cheese (Modified Milk , Bacterial Culture, Salt, Rennet, Microbial Enzyme, Lipase, Cellulose, Sorbic Acid), Salt, Soy Protein, Spices, Garlic, Caramel Colour (Contains Sulphites), May Contain Peanuts, Tree Nuts, Sesame Seeds, Egg, Mustard, Fish, Crustaceans And Shellfish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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