Is MEAT LOVERS PASTA MEAT SAUCE WITH GROUND BEEF, PEPPERONI, SAUSAGE & PASTA, MEAT LOVERS PASTA Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onions
- garlic powder
- dehydrated garlic
- red bell pepper
- tomato
- tomato puree
- vinegar & natural flavor
- +6 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MEAT SAUCE (CRUSHED TOMATOES [VINE RIPENED TOMATOES], GROUND BEEF, WATER, ITALIAN STYLE SAUSAGE [PORK, SEASONING {SALT, SPICES, PAPRIKA, WHITE SUGAR & ORANGE PEEL POWDER}, WATER, VINEGAR & NATURAL FLAVOR], PEPPERONI [PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF SUGAR, DEXTROSE, WATER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL SPICE, NATURAL SMOKE FLAVORINGS, SPICE EXTRACTIVES, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEHYDRATED GARLIC, SODIUM NITRITE, BHA BHT, TBHQ, CITRIC ACID], ONIONS, TOMATO PUREE [TOMATO, CITRIC ACID], CARROTS, RED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE [GARLIC, WATER], KOSHER SALT, SUGAR, THYME, BLACK PEPPER, XANTHAN GUM, PARSLEY, OREGANO); COOKED SHELL PASTA (ENRICHED SEMOLINA FLOUR [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WATER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen