Is Meat Mitch White Sauce, White Low FODMAP?
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Ingredients
SOYBEAN OLL, WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, APPLE CIDER VINEGAR, HORSERADISH (WITH ARTIFICIAL FLAVOR), LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR (WITH CANOLA OIL AND MUSTARD SEED), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AND DISODIUM CALCIUM EDTA (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.