Is MEATBALLS & MARINARA Low FODMAP?
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Ingredients
COOKED MEATBALLS (BEEF, PORK, EGG, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], BREAD CRUMBS [RICE FLOUR, WATER, YEAST, SALT, SUGAR], SPICES, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC), MARINARA SAUCE (TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], WATER, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], ONION, MODIFIED CORN STARCH, BROWN SUGAR, TOMATO BASE [TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID], SOYBEAN OIL, GARLIC, OLIVE OIL, BASIL, ONION POWDER, GARLIC POWDER, SPICES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.