No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEATLESS & SOY-FREE QUARTER POUND BURGERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MYCOPROTEIN (37%), TEXTURED WHEAT PROTEIN (WHEAT FLOUR, STABILISER: SODIUM ALGINATE: COLOUR: CARAMEL), REHYDRATED EGG WHITE, ONION, PALM OIL, RAPESEED OIL, MILK PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF NATURAL FLAVORING FROM NON MEAT SOURCES, ROASTED BARLEY MALT EXTRACT, SALT, POTATO MALTODEXTRIN, DEXTROSE, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE; SUGAR, SMOKED YEAST, POTASSIUM CHLORIDE, ACIDITY REGULATOR: CITRIC ACID; COCONUT OIL, MAIZE MALTODEXTRIN, SMOKE FLAVOURING, SILICON DIOXIDE, HERBS & SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Patty

Flavor
SavoryNutty
Texture
DenseJuicy
Commonly used for
GrillingLunchSandwichMeal Prep
Low FODMAP? MEATLESS & SOY-FREE QUARTER POUND BURGERS | Spoonful