Is MEATLESS VEGGIE PORTABELLA VEGGIE BURGER PATTIES, VEGGIE Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- soy protein concentrate
- onions
- soy protein flour
- tomato puree
- red peppers
- natural flavors
- portabella mushrooms
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filtered Water, Soy Protein Flour, Onions, Portabella Mushrooms, Carrots, Soy Protein Concentrate, Natural Flavors, Green Peppers, Red Peppers, Canola Oil, Cultured Dextrose (Maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (Water, Organic Soybeans, Salt), Sea Salt, Rice Starch, Methylcellulose, Chipotle In Adobo (Chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices), Ascorbic Acid (Vitamin C), Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEATLESS VEGGIE PORTABELLA VEGGIE BURGER PATTIES, VEGGIE is available at 5 retailers
About this product
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