Is MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL Low FODMAP?

Ingredients

MASHED POTATOES (MASHED POTATOES [POTATOES, WHOLE MILK, BUTTER {SWEET CREAM, SALT}, SALT, NISIN PREPARATION], WHOLE MILK [MILK, VITAMIN D3], CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH), MEATLOAF (BEEF, ONIONS, WHOLE EGGS, WHOLE MILK [MILK, VITAMIN D3], BREADCRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], PARSLEY, SEA SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, SPICES), GRAVY (TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], WATER, ONIONS, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], CANOLA OIL, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], BUTTER [PASTEURIZED SWEET CREAM {MILK}, MICROBIAL CULTURES], GARLIC, SEA SALT, RED WINE VINEGAR, CORN STARCH, PECTIN [LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE], SPICE), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products