Is Mediterra Gluten Free Yogurt & Oat Bar Cherry & Pistachio -- 1.6 oz Low FODMAP?

Ingredients

Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (Isolated Soy Protein, Rice Starch), Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt), Pistachios, Sunflower Seeds, Raisins (Raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (Cherries, Apple Juice Concentrate ,Sunflower Oil), Sea Salt, Contains Milk, Soy, Tree Nuts, May Also Contain Egg, Peanut, Wheat, Cherry Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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