No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Villa Mediterranean Basil Pesto Chunky Dip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Herb-forward, aromatic dip with a chunky, spoonable texture that spreads easily and clings to crackers and bread. Commonly used as a dip, sandwich spread, pasta mix-in, or pizza finish. Customer reviews frequently note robust flavor, satisfying texture and versatility, with convenience cited as a key positive, and sold in 135g.

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Ingredients

Cashews (40%), Canola Oil, Basil (10%), Spinach, Concentrated White Vinegar, Acidity Regulator (326), Parmesan Cheese (3.2%) (Contains Milk), Garlic, Salt, Preservative (202), Antioxidant (300), Spice, Traces of Wheat, Egg, Soy, Sesame and Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Villa Mediterranean Basil Pesto Chunky Dip is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
NuttyGarlickySavoryHerbaceous
Texture
ChunkyCreamy
Commonly used for
DippingSandwichToppingSnacking
Low FODMAP? Villa Mediterranean Basil Pesto Chunky Dip | Spoonful