Is Mediterranean Dip Chunky Basil Pesto 135g Low FODMAP?
Description
Herb-forward, aromatic dip with a chunky, spoonable texture that spreads easily and clings to crackers and bread. Commonly used as a dip, sandwich spread, pasta mix-in, or pizza finish. Customer reviews frequently note robust flavor, satisfying texture and versatility, with convenience cited as a key positive, and sold in 135g.
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Description
Herb-forward, aromatic dip with a chunky, spoonable texture that spreads easily and clings to crackers and bread. Commonly used as a dip, sandwich spread, pasta mix-in, or pizza finish. Customer reviews frequently note robust flavor, satisfying texture and versatility, with convenience cited as a key positive, and sold in 135g.
Ingredients
Cashews (40%), Canola Oil , Basil (10%), Spinach, Concentrated White Vinegar, Acidity Regulator (326), Parmesan Cheese (3.2%) (Milk), Garlic, Salt, Preservative (202), Antioxidant (300), Spice, Wheat<sup>1</sup>, Egg<sup>1</sup>, Soy<sup>1</sup>, Sesame <sup>1</sup>, Other Tree Nuts<sup>1</sup>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.