Is Mediterranean exotic vegetable chips Low FODMAP?
Description
Crunchy, Mediterranean-inspired vegetable chips offer a crisp, airy texture with savory, mildly tangy and earthy flavor notes. Commonly eaten straight from the bag as a casual snack, plated on appetizer trays, or paired with dips and cheese. Reviewers frequently mention consistent crunch, balanced seasoning, and convenient resealable packaging and portability.
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Description
Crunchy, Mediterranean-inspired vegetable chips offer a crisp, airy texture with savory, mildly tangy and earthy flavor notes. Commonly eaten straight from the bag as a casual snack, plated on appetizer trays, or paired with dips and cheese. Reviewers frequently mention consistent crunch, balanced seasoning, and convenient resealable packaging and portability.
Ingredients
Mix Vegetables (Taro, Ruby Taro (Taro, Beet Juice), Sweet Potato, Yuca, Batata, Parsnip), Canola Oil, Safflower Oil, Sunflower Oil, Seasoning (Whey, Sugar, Spices, Autolyzed Yeast Extract, Natural Flavour, Citric Acid, Vinegar Powder (Wheat Maltodextrin, Vinegar Solids), Lemon Essence, Sesame Oil, Silicon Dioxide), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.