This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mediterranean exotic vegetable chips Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, Mediterranean-inspired vegetable chips offer a crisp, airy texture with savory, mildly tangy and earthy flavor notes. Commonly eaten straight from the bag as a casual snack, plated on appetizer trays, or paired with dips and cheese. Reviewers frequently mention consistent crunch, balanced seasoning, and convenient resealable packaging and portability.

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Ingredients

Mix Vegetables (Taro, Ruby Taro (Taro, Beet Juice), Sweet Potato, Yuca, Batata, Parsnip), Canola Oil, Safflower Oil, Sunflower Oil, Seasoning (Whey, Sugar, Spices, Autolyzed Yeast Extract, Natural Flavour, Citric Acid, Vinegar Powder (Wheat Maltodextrin, Vinegar Solids), Lemon Essence, Sesame Oil, Silicon Dioxide), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mediterranean exotic vegetable chips is available at 6 retailers

Walmart CaSpud CaMetroReal Canadian SuperstoreNo FrillsGrocery Gateway

About this product

Chips · Pouch

Flavor
SavoryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Mediterranean exotic vegetable chips | Spoonful