Is Mediterranean Layered Dip Margherita 135g Low FODMAP?
Description
A layered Mediterranean-style dip presenting bright, savory flavor and a mix of creamy and chunky textures; commonly used as a spread, dip, or sandwich topper. Reviewers commonly mention convenient packaging and suitability for gatherings, while noting compact portion size and occasional variability between batches, and ease of serving and portability.
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Description
A layered Mediterranean-style dip presenting bright, savory flavor and a mix of creamy and chunky textures; commonly used as a spread, dip, or sandwich topper. Reviewers commonly mention convenient packaging and suitability for gatherings, while noting compact portion size and occasional variability between batches, and ease of serving and portability.
Ingredients
Canola Oil , Sour Cream (19%) (Cream, Skim Milk, Milk Solids, Gelatine (From Beef), Thickener (1422), Emulsifier (339), Culture), Cream Cheese (16%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Water, Sundried Tomatoes (8%) (Tomatoes, Salt, Preservative (223)), Cashews, Roasted Red Peppers, Vinegar, Basil (2.7%), Cream Powder (Soy<sup>1</sup>), Garlic, Maize Thickener (1442), Salt, Lemon Juice, Parmesan Cheese, Sugar, Natural Flavour, Acidity Regulator (326), Food Acid (330), Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300), Spice, Herb, Wheat<sup>2</sup>, Egg<sup>2</sup>, Sesame <sup>2</sup>, Tree Nuts<sup>2</sup>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.