Is MEDITERRANEAN MEDLEY Gluten Free?

Ingredients

MEDITERRANEAN MEDLEY: PEARLED COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), TRI-COLORED ORZO PASTA (DURUM WHEAT SEMOLINA, RED BELL PEPPER, SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED CHIEF LENTILS, RED QUINOA. COUNTRY CHICKEN SEASONING: HYDROLYZED CORN PROTEIN, SALT, MALTODEXTRIN, DEHYDRATED CARROT, DEHYDRATED, ONION, YEAST EXTRACT, SUGAR, SPICES, GARLIC POWDER, CHICKEN FAT, TURMERIC EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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