No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced aromatic notes, tangy-sweet flavor, and a light, slightly chewy texture with tender components; bright bursts of acidity provide freshness. Commonly used as a chilled salad base, warm side, or meal-prep option; reviewers note consistent convenience, balanced seasoning, pleasant mouthfeel, and occasional variability in flavor distribution across batches and packaging.

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Ingredients

organic quinoa (water, organic white quinoa, organic red quinoa), tomatoes organic spinach, olive oil, basil, organic garlic, salt, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND is available at 1 retailer

Jewel-Osco

About this product

Grain · Pouch

Flavor
HerbaceousGarlickySavory
Texture
Chunky
Commonly used for
Side DishMeal PrepSalad
Low FODMAP? MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND | Spoonful