Is MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND Low FODMAP?
Description
Pronounced aromatic notes, tangy-sweet flavor, and a light, slightly chewy texture with tender components; bright bursts of acidity provide freshness. Commonly used as a chilled salad base, warm side, or meal-prep option; reviewers note consistent convenience, balanced seasoning, pleasant mouthfeel, and occasional variability in flavor distribution across batches and packaging.
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Why it's not low FODMAP
- organic garlic
- tomatoes organic spinach
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pronounced aromatic notes, tangy-sweet flavor, and a light, slightly chewy texture with tender components; bright bursts of acidity provide freshness. Commonly used as a chilled salad base, warm side, or meal-prep option; reviewers note consistent convenience, balanced seasoning, pleasant mouthfeel, and occasional variability in flavor distribution across batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic quinoa (water, organic white quinoa, organic red quinoa), tomatoes organic spinach, olive oil, basil, organic garlic, salt, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND is available at 1 retailer
About this product
Grain · Pouch