Is MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND Low FODMAP?
Description
Pronounced aromatic notes, tangy-sweet flavor, and a light, slightly chewy texture with tender components; bright bursts of acidity provide freshness. Commonly used as a chilled salad base, warm side, or meal-prep option; reviewers note consistent convenience, balanced seasoning, pleasant mouthfeel, and occasional variability in flavor distribution across batches and packaging.
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Description
Pronounced aromatic notes, tangy-sweet flavor, and a light, slightly chewy texture with tender components; bright bursts of acidity provide freshness. Commonly used as a chilled salad base, warm side, or meal-prep option; reviewers note consistent convenience, balanced seasoning, pleasant mouthfeel, and occasional variability in flavor distribution across batches and packaging.
Ingredients
organic quinoa (water, organic white quinoa, organic red quinoa), tomatoes organic spinach, olive oil, basil, organic garlic, salt, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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