Is Mediterranean Quinoa Low FODMAP?
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Ingredients
PRECOOKED ORGANIC WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), PRECOOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC SPINACH, ORGANIC CHERRY TOMATOES, ORGANIC FETA CHEESE (ORGANIC SHEEP'S AND GOAT'S MILK, SALT, ORGANIC VEGETARIAN RENNET, CULTURE), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, ORGANIC GARLIC, ORGANIC BASIL, SALT, ORGANIC BLACK PEPPER. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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