Is MEDITERRANEAN STYLE 100% SOCKEYE SALMON BURGERS, MEDITERRANEAN STYLE Low FODMAP?

Ingredients

SOCKEYE SALMON, MAYONNAISE (SOYBEAN ON WATER WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), TOASTED BREAD CRUMBS (WHEAT FOUR CONTAINS LESS THAN 2%: SUGAR, YEAST, SALT), GREEN ONION, SPINACH, FETA CHEESE (PASTEURIZED COWS MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, CANOLA/OLIVE OIL BLEND, LEMON PEPPER (BLACK PEPPER SALT MODIFIED COM STARCH, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, EXTRACTIVES OF TURMERIC (COLOR), LEMON OIL), SUGAR CORN STARCH (MODIFIED CORN STACH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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