Is MEDITERRANEAN TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA Low FODMAP?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (TOMATO SAUCE [TOMATO PUREE, CRUSHED TOMATOES, WATER, OLIVE OIL, SALT, OREGANO], SLICED MOZZARELLA CHEESE [FROM COW'S MILK, SALT, MICROBIAL RENNET], GRATED MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], CHERRY TOMATOES [CHERRY TOMATO, GLUCOSE SYRUP, SALT], ARUGULA, PARMIGIANO REGGIANO CHEESE [FROM COW'S MILK, SALT, ANIMAL RENNET], SUNFLOWER SEED OIL, BLACK PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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