No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDITERRANEAN TRADITIONAL HUMMUS, TOMATOES, OLIVE & FETA MIX WITH WITH SLICED CUCUMBER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

HUMMUS (CHICKPEAS, CANOLA OIL, SESAME SEED PASTE, LEMON JUICE, GARLIC PUREE, SALT, CUMIN POWDER, CORN STARCH, CORIANDER POWDER), TOMATOES, CUCUMBER, OLIVE AND FETA MIX [KALAMATA STYLE OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? MEDITERRANEAN TRADITIONAL HUMMUS, TOMATOES, OLIVE & FETA MIX WITH WITH SLICED CUCUMBER | Spoonful