Is Pollen + Grace Mediterranean Vegetable & Olive Nourish Bowl Low FODMAP?

Ingredients

Mixed Cooked Rice (37%) (Water, Brown Rice, Wild Rice), Tomato Paste, Sweet Potato (15%), Roasted Vegetables (7%) (Red Pepper, Yellow Pepper, Courgette, Aubergine), Grilled Red Peppers (6%), Cannellini Beans (6%) (Cannellini Beans, Water, Salt), Roasted Red Onion (4%), Kalamata Olives (3%) (Kalamata Olives, Water, Salt, Wine Vinegar, Olive Oil), Tomato Tapenade (Slow Roasted Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Basil in Oil (Basil, Sunflower Oil, Salt), Sea Salt, Garlic Puree (Garlic, Olive Oil), Rapeseed Oil, Corn Starch, Ground Black Pepper, Cayenne Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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