No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM CANTINA STYLE SALSA, MEDIUM CANTINA STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This medium cantina-style salsa offers moderate heat with a bright, savory profile and a chunky, slightly rustic texture. Consumers commonly use it for dipping chips, topping tacos and grilled proteins, and stirring into rice. Reviewers often cite consistent seasoning and convenient jar packaging, noting occasional watery consistency in some batches.

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Ingredients

Tomatoes, Water, Jalapeno Peppers, Crushed Tomato Concentrate, Distilled Vinegar, Green Chilies, Salt, Fresh Onions, Garlic Powder, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEDIUM CANTINA STYLE SALSA, MEDIUM CANTINA STYLE is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SpicyTangySavory
Texture
Chunky
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? MEDIUM CANTINA STYLE SALSA, MEDIUM CANTINA STYLE | Spoonful