Is MEDIUM CANTINA STYLE SALSA, MEDIUM CANTINA STYLE Low FODMAP?

Description
This medium cantina-style salsa offers moderate heat with a bright, savory profile and a chunky, slightly rustic texture. Consumers commonly use it for dipping chips, topping tacos and grilled proteins, and stirring into rice. Reviewers often cite consistent seasoning and convenient jar packaging, noting occasional watery consistency in some batches.

Description
This medium cantina-style salsa offers moderate heat with a bright, savory profile and a chunky, slightly rustic texture. Consumers commonly use it for dipping chips, topping tacos and grilled proteins, and stirring into rice. Reviewers often cite consistent seasoning and convenient jar packaging, noting occasional watery consistency in some batches.
Ingredients
Tomatoes, Water, Jalapeno Peppers, Crushed Tomato Concentrate, Distilled Vinegar, Green Chilies, Salt, Fresh Onions, Garlic Powder, Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


