No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM CANTINA-STYLE WITH ORGANIC JALAPENO PEPPERS, ONIONS, GARLIC & CILANTRO SALSA, MEDIUM CANTINA-STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice), Water, Organic Jalapeno Peppers, Organic Tomato Paste, Organic Onion, Sea Salt, Contains Less Than 2% Of Organic Distilled Vinegar, Organic Cilantro, Organic Cane Sugar, Organic Dehydrated Onion, Organic Spices, Organic Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM CANTINA-STYLE WITH ORGANIC JALAPENO PEPPERS, ONIONS, GARLIC & CILANTRO SALSA, MEDIUM CANTINA-STYLE is available at 2 retailers

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About this product

Salsa · Bottle

Flavor
SpicyGarlicky
Texture
ChunkyJuicy
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? MEDIUM CANTINA-STYLE WITH ORGANIC JALAPENO PEPPERS, ONIONS, GARLIC & CILANTRO SALSA, MEDIUM CANTINA-STYLE | Spoonful