Is MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE, ONIONS & PEPPERS FAJITA SKILLET, MEDIUM CHICKEN Low FODMAP?

Ingredients

Fire Roasted Peppers (Poblano, Yellow Bell, Red Bell), Seasoned Grilled Chicken Breast (Chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Isolated Soy Protein, Salt, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), Chipotle Fajita Sauce (Water, Soy Sauce (Water, Soybeans, Salt, Sugar, Corn Starch), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Apple Juice Concentrate, Corn Starch, Cane Sugar, Worcestershire Sauce (Water, Distilled Vinegar, Corn Syrup, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Distilled Vinegar, Onions, Salt, Garlic, Expeller Pressed Canola Oil, Apple Cider Vinegar, Chipotle Chile, Tomato Paste, Cumin, Chicken Broth, Molasses, Black Pepper, Thyme, Chicken Fat), Fire Roasted Tomatoes, Red Onions, Fire Roasted Peppers (Poblano, Yellow Bell, Red Bell), Red Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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