Is MEDIUM CHICKEN TIKKA MASALA WITH CHICKEN IN CREAMY, SPICED TOMATO SAUCE WITH BASMATI SAFFRON RICE, MEDIUM CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

CHICKEN TIKKA MASALA: CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), HEAVY CREAM, WATER, LOW FAT YOGURT (LOW FAT MILK, NONFAT MILK SOLIDS), BUTTER, GARAM MASALA SPICE BLEND (CUMIN, PAPRIKA, RED CHILIES, CORIANDER, TURMERIC, FENUGREEK LEAVES), GINGER, GARLIC, CULTURED DEXTROSE, SALT, GRAM FLOUR, SUGAR, LEMON JUICE, EXPELLER PRESSED CANOLA OIL. SAFFRON RICE: BASMATI RICE, WATER, SAFFRON, EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, CARDAMOM, BAY LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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