Is MEDIUM CREAMY JALAPENO DIP, MEDIUM CREAMY JALAPENO Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICES, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOR)), WHOLE BUTTERMILK (CULTURED MILK, SALT, MODIFIED CORN STARCH, VITAMIN D3, CARRAGEENAN, PECTIN), TOMATILLOS (WHOLE TOMATILLO, WATER, CITRIC ACID, SALT), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, PARSLEY, BLACK PEPPER, ONION, NATURAL FLAVOR, AND HIGHLY REFINED SOYBEAN OIL), CONTAINS 2% OR LESS OF: CILANTRO, WATER, XANTHAN GUM, ACACIA GUM, POTASSIUM SORBATE (MAINTAINS FRESHNESS) AND SODIUM BENZOATE (MAINTAINS FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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