Is Medium curry Low FODMAP?

Ingredients

cooking instructions ready in minutes, just add meat or vegetables. recipe idea medium curry: serves 4 all appliances vary, the following are guidelines only. heat 1 tablespoon of oil in a frying pan and stir fry 350g/12oz of cubed chicken breast or thin strips of lean pork fillet, for 5 minutes. stir in the contents of the jar and simmer for 3 minutes. ensure product is piping hot throughout prior to serving. serve with supervalu long grain rice. for a vegetarian medium curry, empty the jar contents into the saucepan, add 400g of your favourite vegetables and 150ml water. simmer for 20 minutes and serve with supervalu long grain rice. ensure product is piping hot throughout prior to serving. c runse jar recycle cud recycle roi: www.mywaste.ie uk: www.recyclenow.com check local guidelines

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid