Is MEDIUM GREEN CHILE SAUCE WITH CHICKEN, MEDIUM CHICKEN Low FODMAP?

Ingredients

WATER, HATCH GREEN CHILES, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), MEDIUM HATCH GREEN CHILES, FULLY COOKED CHICKEN BREAST, YELLOW ONION, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL), JALAPENO PEPPERS, MINCED GARLIC (GARLIC, WATER), CANOLA OIL, SPICES, SALT, LIME JUICE, CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid