Is MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • natural flavour
  • soy
  • wheat
  • toasted wheat crumbs

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Lapia Fish Fillets, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Natural Flavour (Chili, Cilantro, Garlic, Lemon, Lime, Onion), Seasonings (Spices, Citric Acid, Lemon Peel, Garlic, Onion), Modified Corn Starch, Sugar, Salt, Canola Oil, Lime Juice, Caramel (Colour), Browned In Canola Oil

Check MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI is available at 2 retailers

Real Canadian SuperstoreGrocery Gateway

About this product

Seafood · Whole

Flavor
CitrusSpicyGarlicky
Texture
Crunchy
Commonly used for
CookingBakingMeal Prep