No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM PICO DE GALLO SALSA, MEDIUM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATOES, TOMATO PUREE (TOMATOES, WATER), ONION, ASSORTED PEPPERS AND CHILIES, CILANTRO, SALT, CANE SUGAR, POTASSIUM SORBATE & SODIUM METABISULFITE ADDED TO MAINTAIN FRESHNESS, GARLIC, PHOSPHORIC ACID CITRIC ACID, SOYBEAN OIL, XANTHAN GUM, CALCIUM CHLORIDE, BROWN SUGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Bottle

Flavor
HerbaceousSavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? MEDIUM PICO DE GALLO SALSA, MEDIUM | Spoonful