No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA, FIRE-ROASTED TOMATO, MEDIUM Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED TOMATO PUREE, WATER, TOMATO PASTE, ONIONS, SERRANO CHILES, MINCED GARLIC (GARLIC, SOYBEAN OIL, CITRIC ACID), TOMATO BASE (TOMATO PASTE, SALT, SUGAR, NATURAL FLAVORINGS, MALIC ACID, CITRIC ACID, ONION POWDER, GARLIC POWDER), SALT, SPICES, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA, FIRE-ROASTED TOMATO, MEDIUM is available at 2 retailers

SafewayUnited Supermarkets

About this product

Salsa · Bottle, Spreadable

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingSaladSnacking
Low FODMAP? MEDIUM RESTAURANT STYLE FIRE-ROASTED TOMATO SALSA, FIRE-ROASTED TOMATO, MEDIUM | Spoonful