Is MEDIUM ROASTED POBLANO SALSA CREMOSA, MEDIUM ROASTED POBLANO Low FODMAP?

Description
This medium-heat creamy salsa delivers a smoky, mildly spicy profile with vegetal undertones and a smooth, velvety texture punctuated by small pieces; commonly used as a dip, spread for tacos and sandwiches, a topping for eggs and grilled dishes, or stirred into rice and pasta for added flavor and versatility.

Description
This medium-heat creamy salsa delivers a smoky, mildly spicy profile with vegetal undertones and a smooth, velvety texture punctuated by small pieces; commonly used as a dip, spread for tacos and sandwiches, a topping for eggs and grilled dishes, or stirred into rice and pasta for added flavor and versatility.
Ingredients
Water, Roasted Poblano Peppers, Soybean Oil, Onion, Cilantro, Contains 2% Or Less Of Iodized Salt (Contains Potassium Iodate), Dehydrated Onion, Xanthan Gum, Garlic Powder, Ascorbic Acid (Antioxidant), Citric Acid (To Acidify), Sodium Erythorbate (Antioxidant), Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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