Is MEDIUM ROASTED SERRANO & CILANTRO TOMATILLO SALSA, MEDIUM ROASTED SERRANO & CILANTRO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Medium roasted serrano cilantro tomatillo salsa is a zesty and flavorful salsa made with fresh ingredients. It combines the tanginess of tomatillos, the vibrant taste of cilantro, the smokiness of roasted serrano peppers, and the pungency of garlic. This salsa is known for its zingy flavor profile, which adds a delightful kick to any dish. Made with quality ingredients, it offers a refreshing and authentic taste. Unfortunately, no information is available about what people say about this particular salsa.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

roasted onions
roasted garlic
fire-roasted tomatoes

roasted onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fire-roasted tomatillos, fire-roasted tomatoes, filtered water, roasted onions, fire-roasted serrano peppers, contains less than 2% of: cilantro, roasted garlic, salt, cane sugar, xanthan gum.

Check MEDIUM ROASTED SERRANO & CILANTRO TOMATILLO SALSA, MEDIUM ROASTED SERRANO & CILANTRO against your own diets in the app.

Take it with you

Scan to open MEDIUM ROASTED SERRANO & CILANTRO TOMATILLO SALSA, MEDIUM ROASTED SERRANO & CILANTRO in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MEDIUM ROASTED SERRANO & CILANTRO TOMATILLO SALSA, MEDIUM ROASTED SERRANO & CILANTRO in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.