Is MEDIUM SALSA CON QUESO, MEDIUM Low FODMAP?

Ingredients

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, WATER, DICED TOMATOES TOMATOES, TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), ROASTED GREEN CHILES (GREEN CHILES, WATER, SEA SALT, CITRIC ACID), WHEY POWDER, MODIFIED TAPIOCA STARCH, CHIPOTLE PEPERS IN ADOBO SAUCE (WHOLE CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVORI SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, CULTURED SKIM MILK, SALT, MILKFAT, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), OLEORESIN CAPSICUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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