Is MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP, SOUTHWEST CHEESE & CORN Low FODMAP?
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Ingredients
Water, Sweet Corn, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Roasted Sweet Corn, Modified Corn Starch, Butter (Cream, Natural Flavor), Maltodextrin (Made From Corn), Less Than 2% Of The Following: Natural Flavors, Salt, Sugar, Milk Protein Concentrate, Sodium Hexametaphosphate, Spices, Garlic Powder, Lime Juice Solids, Xanthan Gum, Artificial Color (Yellow 5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.