Is MEDIUM SPICY TACO SALSA, MEDIUM SPICY TACO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

spice extractives onion extractive
onion powder
granulated garlic
sweet onion
wheat flour
tomato

spice extractives onion extractive

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

TOMATO, GREEN PEPPER , JALAPENO PEPPER, SWEET ONION, APPLE CIDER VINEGAR, LIME JUICE FROM CONCENTRATE, <2% OF THE FOLLOWING: SPICES , SALT, GRANULATED GARLIC, ONION POWDER, WHEAT FLOUR, DEXTROSE, DISODIUM INOSINATE EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVES ONION EXTRACTIVE, CALCIUM CHLORIDE, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.