Is MEDIUM TRADITIONAL SALSA FRESCA TOMATOES, ONIONS, PEPPERS AND CILANTRO IN A TRADITIONAL MEXICAN STYLE SALSA, MEDIUM TRADITIONAL SALSA FRESCA Low FODMAP?

Ingredients

TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMA TOMATO, ONION, CILANTRO, SERRANO CHILI PEPPER, SALT, WATER, GARLIC POWDER, SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CAYENNE CHILI PEPPER, XANTHAN GUM, CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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