Is MEDLEYS 4% Cottage Cheese with Strawberries Added Low FODMAP?

Ingredients

COTTAGE CHEESE: CULTURED PASTEURIZED SKIM MILK AND CREAM, WATER, STRAWBERRIES, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, TRICALCIUM PHOSPHATE, VEGETABLE JUICE & BETA-CAROTENE (COLOR), LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CITRIC ACID, SODIUM CITRATE AND ENZYMES, TOPPING: GRAHAM CRACKER PIECES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, GRAIN ADDITIVE (WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT), HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOYL LECITHIN), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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