Is Mega men Low FODMAP?

Ingredients

microcrystalline cellulose, croscarmellose sodium, and less than 2%: acacia gum, caramel (color), choline dl-bitartrate, corn oil, corn starch, glucose syrup, gum arabic, hydroxypropyl methylcellulose, hydroxypropylcellulose, magnesium carbonate, magnesium stearate, maltodextrin, medium chain triglycerides, mixed tocopherols, modified starch, natural vanilla flavor, polydextrose, polyethylene glycol, rice flour, silicon dioxide, sodium ascorbate, stearic acid, stevia leaf extract, sugar, titanium dioxide (mineral whitener), tocopherols, tricalcium phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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