Is Mega Monster Energy Low FODMAP?

Ingredients

Gāzēts enerģijas dzeriens ar ta nin, L-karnitinu, kofeinu un B grupas vitaminiem, ar cukuriem un s Sasivialas: gāzēts dens, cukurs, glikozes sirups, skābe (citronskābe) tarins (0.4%), skābuma regulētājs (nātrija citrāti), parasta ženšena saknes %) L-karnitina L-tarträts (0,04%), konservanti (sorbinskābe, benzoskabe (43%), krāsa (antocianini), vitamini: niacīns B3, B6, riboflavins B2, 812 urakze), sāls, glikuronolaktons, guaránas sēklu ekstrakts (2 matodekstrins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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